Personal & Life Coaching
PERSONAL/LIFE COACHING
The personal coach or life coach helps individuals gain awareness of and clarify their personal goals and priorities and better understand their thoughts, feelings and options. Clients are encouraged to take appropriate actions to change their lives, accomplish their goals and feel more fulfilled. Personal and Life Coaching with NLP is a particularly effective process for making lasting personal change over a relatively short period of time. This is a practical, fun and results driven service. Niamh offers a range of client led personal packages which will successfully address:
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Confidence coaching
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Happiness & self esteem
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Stress & panic attacks
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Work/life balance
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Anxiety & phobias
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Communication skills
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Negative & worrying thoughts
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Limiting beliefs & behaviours
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Seeking new friendships & relationships
HOW PERSONAL COACHING WORKS
Personal and Life Coaching is a series of conversations that take place face to face or over the telephone and with email support. It often takes place on a fortnightly basis over a period of four to six months in sessions of around sixty minute duration. In between scheduled coaching sessions short calls/texting and emails are available. Alternatively coaching may take place weekly or monthly.
Coaching may involve only two or three session to address very specific issues or continue for 6-9 months in developing more long term strategies. What’s important is that Individual coaching contracts are agreed with all clients dependent on their personal goals and circumstances.
Geography does not need to limit your choice of a Coach as telephone coaching alone has been proven to be a highly effective medium for change and achieving goals. Niamh welcome’s all enquiries and is currently working with clients throughout Ireland and the UK.
An initial free telephone consultation will help you determine how coaching will work for you. This provides you with a “taster” of Niamh’s coaching style with no obligation to commit.
Contact Niamh for more information.






